Why am I tired all the time?

It's the main fuel source for your brain cells.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

- Raw dairy

9. Avoid eating carbs early in the day.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

Listen to uplifting music.

- Fruits

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- Honey

Hang out with people who motivate you.

- Red meat

I can not sleep. what is the problem?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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